8 RFT
5 x Deadlifts @50% 1RM
8 x Broad Jumps
100m Sprint
Sunday 30 August 2015
Thursday 27 August 2015
Friday
Partner WOD
AMRAP 20:
100 x Wall Balls (Swap every 10)
50 x Hang Power Cleans @ 50% 1RM (swap every 5)
100 x Pull ups (Swap every 10)
50 x Front Squats (Swap every 5)
400m (swap every 100m)
Reminder:
The open gym will now be held at 5:00pm with the evening Partner WOD held at 6:00pm. All other sessions on friday remain unchanged.
AMRAP 20:
100 x Wall Balls (Swap every 10)
50 x Hang Power Cleans @ 50% 1RM (swap every 5)
100 x Pull ups (Swap every 10)
50 x Front Squats (Swap every 5)
400m (swap every 100m)
Reminder:
The open gym will now be held at 5:00pm with the evening Partner WOD held at 6:00pm. All other sessions on friday remain unchanged.
Wednesday 26 August 2015
Tuesday 25 August 2015
Monday 24 August 2015
Sunday 23 August 2015
Thursday 20 August 2015
Wednesday 19 August 2015
Tuesday 18 August 2015
Monday 17 August 2015
Sunday 16 August 2015
Thursday 13 August 2015
Wednesday 12 August 2015
Tuesday 11 August 2015
Monday 10 August 2015
Sunday 9 August 2015
Thursday 6 August 2015
Wednesday 5 August 2015
Tuesday 4 August 2015
Monday 3 August 2015
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