AMRAP 15:
2 x Power Cleans (L1 50/40, L2 70/50, L3 90/60)
4 x HSPU (L3 Strict)
12 x Toes to Bar
14 x KB Swings (L1 & L2 24/16, L3 32/24)
Monday 30 March 2015
Sunday 29 March 2015
Thursday 26 March 2015
Friday
"Partner WOD"
AMRAP 20:
15/12/9/6/3
Pull Ups
Dead Lifts @ 50% 1RM
Partner A completes 15 x pullups and 15 x Deadlifts whilst partner B runs 200m. Whoever finishes first, rests until your partner finishes, then swap over. each person completes 15 of each then 12 of each etc. If you both complete entire amount of reps with time left on the clock, begin again at 15 of each.
Record total reps.
Record total reps.
Wednesday 25 March 2015
Tuesday 24 March 2015
Monday 23 March 2015
Sunday 22 March 2015
Thursday 19 March 2015
Friday
"Partner WOD"
AMRAP 20:
5 x Pull ups
7 x Burpee Box Overs (20")
9 x Toes to Bar
11 x Front Squats L1 & L2 40/30, L3 50/40
Partner A runs 400m whilst partner B begins AMRAP as above, and continues rounds until partner A returns. Once partner A returns from 400m they take over from where partner B is up too and partner B runs 400m. Continue swapping and record total reps completed in the 20 minutes.
Partner A runs 400m whilst partner B begins AMRAP as above, and continues rounds until partner A returns. Once partner A returns from 400m they take over from where partner B is up too and partner B runs 400m. Continue swapping and record total reps completed in the 20 minutes.
Wednesday 18 March 2015
Tuesday 17 March 2015
Monday 16 March 2015
Sunday 15 March 2015
Thursday 12 March 2015
Wednesday 11 March 2015
Tuesday 10 March 2015
Monday 9 March 2015
Sunday 8 March 2015
Thursday 5 March 2015
Wednesday 4 March 2015
Tuesday 3 March 2015
Monday 2 March 2015
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