10am Only
"Partner WOD"
AMRAP:
4 x Mins Body Blaster (burpee/toes 2 bar)
4 x Mins Wallballs
4 x Mins KB Swings
4 x Mins Unbroken Hang cleans (35kg)
(bar touches the ground your out)
Friday 29 March 2013
Wednesday 27 March 2013
Tuesday 26 March 2013
Monday 25 March 2013
Friday 22 March 2013
Thursday 21 March 2013
Wednesday 20 March 2013
Tuesday 19 March 2013
Monday 18 March 2013
Friday 15 March 2013
Thursday 14 March 2013
Wednesday 13 March 2013
Tuesday 12 March 2013
Monday 11 March 2013
Sunday 10 March 2013
Thursday 7 March 2013
Wednesday 6 March 2013
Tuesday 5 March 2013
Subscribe to:
Posts (Atom)