New Year's Eve- 10am only.
CFV Staff wishes all our amazing members and families a safe and happy new year. Thankyou all for an awesome 2012 and we look forward to seeing you all smash it out again next year!
OTMEM 15
2 x Ground to overhead through squat (60/40)
8 x Burpees
As many Double Unders as possible
Record Double Unders
Friday 28 December 2012
Thursday 27 December 2012
Wednesday 26 December 2012
Sunday 23 December 2012
Friday 21 December 2012
Thursday 20 December 2012
Tuesday 18 December 2012
Monday 17 December 2012
Sunday 16 December 2012
Friday 14 December 2012
Thursday 13 December 2012
Wednesday 12 December 2012
Tuesday 11 December 2012
Monday 10 December 2012
Sunday 9 December 2012
Friday 7 December 2012
Thursday 6 December 2012
Wednesday 5 December 2012
Monday 3 December 2012
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