"Open Gym"
Come in and work on skills, 1RM's or whatever takes your fancy.
We'll Finish with a short WOD.
Thursday 27 September 2012
Wednesday 26 September 2012
Tuesday 25 September 2012
Monday 24 September 2012
Sunday 23 September 2012
Friday 21 September 2012
Thursday 20 September 2012
Wednesday 19 September 2012
Tuesday 18 September 2012
Monday 17 September 2012
Sunday 16 September 2012
Friday 14 September 2012
Thursday 13 September 2012
Friday
Partner WOD
10,9,8,7,6,5,4,3,2,1 Clean & Jerk (male - 50/female - 35/mixed - 40)
1,2,3,4,5,6,7,8,9,10 Bar Facing Burpees
Partner A does 10 x Clean & Jerk then Partner B does 1 x Bar facing burpee over same bar.
Partner A Does 9 x Clean & Jerk then Partner B does 2 x Bar facing burpees over same bar etc.
Once Set is complete, Partners swap positions and repeat.
10,9,8,7,6,5,4,3,2,1 Clean & Jerk (male - 50/female - 35/mixed - 40)
1,2,3,4,5,6,7,8,9,10 Bar Facing Burpees
Partner A does 10 x Clean & Jerk then Partner B does 1 x Bar facing burpee over same bar.
Partner A Does 9 x Clean & Jerk then Partner B does 2 x Bar facing burpees over same bar etc.
Once Set is complete, Partners swap positions and repeat.
Tuesday 11 September 2012
Monday 10 September 2012
Sunday 9 September 2012
Friday 7 September 2012
Thursday 6 September 2012
Friday
Partner WOD:
AMRAP 25 Minutes
15 x KB Swings 24/16 (each partner)
15 x Partner Burpees
15 x HR Push ups (each partner)
15 x Partner Burpees
15 x Wallballs 9/5 (each partner)
15 x Partner Burpees
15 x Toes to bar (each partner)
15 x Partner Burpees
Partner A completes 15 x reps, then partner B completes 15 reps, then 15 x Partner Burpees (athletes face each other and tap hands at the bottom of the pushup and on the jump) before moving onto the next exercise.
AMRAP 25 Minutes
15 x KB Swings 24/16 (each partner)
15 x Partner Burpees
15 x HR Push ups (each partner)
15 x Partner Burpees
15 x Wallballs 9/5 (each partner)
15 x Partner Burpees
15 x Toes to bar (each partner)
15 x Partner Burpees
Partner A completes 15 x reps, then partner B completes 15 reps, then 15 x Partner Burpees (athletes face each other and tap hands at the bottom of the pushup and on the jump) before moving onto the next exercise.
Wednesday 5 September 2012
Tuesday 4 September 2012
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