5 RFT:
10 x Front Squats
15 x Ab Mat Sit-Ups
20 x Double Unders
200M
Thursday 30 August 2012
Wednesday 29 August 2012
Tuesday 28 August 2012
Monday 27 August 2012
Sunday 26 August 2012
Friday 24 August 2012
Thursday 23 August 2012
Friday
Partner WOD
"Whoa"
Each Partner Completes:
30 x Thrusters (30/20)
30 x Front Squats (40/30)
30 x Clean & jerk (50/40)
30 x Dead Lifts (60/50)
30 x Pull ups
30 x Toes through Rings
30 x Knees to Elbows
30 x Pushups
30 x Squats
30 x Box Jumps
30 x Burpees
Must Complete total reps of each exercise before Moving on, Whilst Partner A is completing movement Partner B is Doing Double Unders. You may swap over at any time.
Record Time and total double unders.
"Fitness Lonnie"
"Whoa"
Each Partner Completes:
30 x Thrusters (30/20)
30 x Front Squats (40/30)
30 x Clean & jerk (50/40)
30 x Dead Lifts (60/50)
30 x Pull ups
30 x Toes through Rings
30 x Knees to Elbows
30 x Pushups
30 x Squats
30 x Box Jumps
30 x Burpees
Must Complete total reps of each exercise before Moving on, Whilst Partner A is completing movement Partner B is Doing Double Unders. You may swap over at any time.
Record Time and total double unders.
"Fitness Lonnie"
Wednesday 22 August 2012
Tuesday 21 August 2012
Monday 20 August 2012
Sunday 19 August 2012
Friday 17 August 2012
Thursday 16 August 2012
Tuesday 14 August 2012
Monday 13 August 2012
Sunday 12 August 2012
Friday 10 August 2012
Thursday 9 August 2012
Wednesday 8 August 2012
Monday 6 August 2012
Sunday 5 August 2012
Friday 3 August 2012
Thursday 2 August 2012
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