Rest day.
Alternate WOD:
10,9,8,7,6,5,4,3,2,1
Hand release pushups
1 x 200m
Tuesday 31 May 2011
Monday 30 May 2011
Tuesday WOD
AMRAP 15 minutes
5 x burpees
10 x O/H lunge (15/ 10)
15 x deadlifts (100/ 75)
200m
Scaled option
5 x burpees
10 x O/H lunge (15/10)
15 x deadlifts (80/ 60)
200m
5 x burpees
10 x O/H lunge (15/ 10)
15 x deadlifts (100/ 75)
200m
Scaled option
5 x burpees
10 x O/H lunge (15/10)
15 x deadlifts (80/ 60)
200m
Sunday 29 May 2011
Thursday 26 May 2011
Sunday 22 May 2011
Friday 20 May 2011
Friday Crossfit WOD
"Filthy Fifty"
Box Jumps
Push Press
Wall Balls
KTE
KB Swings
Walking Lunge
Push ups
Mountain Climbers
Burpees
Double Unders
Box Jumps
Push Press
Wall Balls
KTE
KB Swings
Walking Lunge
Push ups
Mountain Climbers
Burpees
Double Unders
Tuesday 17 May 2011
Monday 16 May 2011
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